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Loving the Better You

Improve your health, diet, fitness, and nutrition.

Month: October 2017

4 reasons to avoid the scale when you’re trying to lose weight.

diet / 3 years ago / Laine
Reasons you should avoid the scale when you're trying to lose weight and how the scale may even hinder your weight loss. Contrary to popular belief.

When people start a new routine to lose weight, they are often anxious to see results. Naturally, they turn to the scale to measure progress. However, relying on the scale can be problematic for the following reasons:  Continue reading “4 reasons to avoid the scale when you’re trying to lose weight.” →

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Tags | diet, fitness, weight loss

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