If you’re trying to avoid sugar, remember that carbs are sugars, too!

Sugar has gotten a bad reputation in recent history. We even wrote a prior article about the ill-effects of sugar. Yet in trying to avoid sugar, people sometimes forget or fail to realize that sugar can come in indirect forms. For instance, carbohydrates are a source of sugar. So, simply focusing on reducing or eliminating added sugars from your diet neglects other forms.  Continue reading “If you’re trying to avoid sugar, remember that carbs are sugars, too!”