Tips for working or stay-at-home moms to lose weight and get healthy (Part 2)

Our last article discussed diet tips for busy moms. Although diet is more important for health and weight loss, physical activity is also important. Exercise benefits your body as a while (e.g. the circulatory, respiratory, and muscular systems), not just your appearance. Since moms often feel like they lack the time or opportunity to work out, here are tips to increase physical activity.  Continue reading “Tips for working or stay-at-home moms to lose weight and get healthy (Part 2)”

Tips for working or stay-at-home moms to lose weight and get healthy

All women gain weight during pregnancy and many struggle to lose it afterwards. Thus, popularizing the terms “mom bod” or “mom body.” Trying to work out can seem close to impossible while tending to a baby or toddler all day. So how can moms lose weight and get in shape? Here are some tips. We will discuss tips for diet here and then tips for working out while strapped for time in Part 2. Continue reading “Tips for working or stay-at-home moms to lose weight and get healthy”