Our last article discussed diet tips for busy moms. Although diet is more important for health and weight loss, physical activity is also important. Exercise benefits your body as a while (e.g. the circulatory, respiratory, and muscular systems), not just your appearance. Since moms often feel like they lack the time or opportunity to work out, here are tips to increase physical activity. Continue reading “Tips for working or stay-at-home moms to lose weight and get healthy (Part 2)”