How to get a flatter stomach. 5 tips.

How can I get a flatter stomach (or “tummy”)? Tons of people ask this question. The answer depends on what your current habits and routine are. More specifically, on your diet and activity level. Regardless of your current practices, if you aren’t seeing results, then you need to make changes.  Continue reading “How to get a flatter stomach. 5 tips.”

What’s more important for weight loss – diet or exercise?

Whether to diet or to exercise is a question people constantly ask or revisit in the quest for weight loss. Which is more effective? Well, studies such as this one show that diet affects weight loss more than exercise, though dieting and exercising together are most effective. Continue reading “What’s more important for weight loss – diet or exercise?”