We offer the following online and offline services if you want individualized attention to help you achieve your goals. We want to help you. If you need help in any areas not listed, feel free to reach out to us to see how we may be able to assist you. Please note that we are able to offer packages.



Have regular one-on-one, personalized consultations with us virtually or in-person to discuss your progress, questions, or concerns to ensure that you stay on track. We can consult weekly, biweekly, or at more or less frequent intervals depending on your preference.


Pantry Purge

Invite us into your kitchen, either virtually or in-person, and we will advise you on items to purge and keep. If in person, we can even do the purging for you! Price will vary depending on the method of purging and the size of your kitchen.


Meal Plans

Have us propose or review meal plans for you, based on your resources, budget, and preferences. You can decide how many weeks you want us to plan and how in-depth you want us to help, such as providing recipes and ingredient lists.


Shopping Assistance

Invite us to go grocery shopping with you, so that we can suggest items to have and avoid, evaluate your choices for your dietary goals, and help you review product/nutritional labels to make you more comfortable shopping by yourself. Price will vary depending on time and location.


On-Call Food Consultations

We can provide remote availability to review any meal or menu choices that you may be facing or deliberating at the time to advise you on the best option for your dietary goals. Availability is subject to time zone and other limitations.


Group/Corporate Sessions

We are able to speak to groups of people, whether in a corporate, educational, or social environment. We can also offer discounted group rates for any additional services that individual members of the group may desire.



If you want to combine any of the above services to provide even more assurance of reaching your goals, we can offer packages to give you a better value for the services involved.